B-12 Is probably the most difficult vitamin for a vegetarian to obtain. There is virtually no B-12 in fruit, vegetables, or grain.
It is crucial for protecting the body from irreversible nerve damage, and pernicious anemia. Typical early signs of this disorder may be weakness, shortness of breath, occasional faintness, headaches and inflamation of the mouth and tongue. Pernicious anemia could result in enlargement of the spleen and high levels of unusable iron in the blood, as well as impaired mental ability in severe cases.
B-12 also has been found to maintain normal bone marrow, as well as the myelin sheath that protects nerve structures, which if damaged, could cause loss of muscular coordination.
BLOOD DISEASE: Sulfer
BLOODSTREAM: Iron
Spinich
Dried Peas
Whole Wheat
Prunes
Whole Grains
Celery
Cabbage
Oats
Lettuce
Raisens
Apples
English Walnuts
Lentils
Greens
Red/White Cabbage
Beets
Carrots
Cherries
Berries
Onions
BRAN Never alone=clogging
CALCIUM: Has been found to aid against osteoporosis, yet is often deficient in vegetarians who include dairy products from their diets. Vegans should eat plenty of dark green vegetables and tofu, which are excellent sources of calcium. Besides protecting teeth and bones, calcium is also necessary for blood clotting, maintenance of cell membranes and structural support within cells.
1,200-1,300 mg a day
Dark Leafy Vegetables
Beans
Fortified Orange Juice
Whole Grain Cereals
Rice Milk
FOLIC ACID
Black Eyed Peas
Spinich
Kale
Enriched Breads/Cereals
IMMUNE SYSTEM (HEALTHY) Vitamin A
Squash
Dandelion Greens
Apricots
IRON (Take along with Vitamin C, to be absorbed)
Whole Grains
Beans
Nuts
Dark Green Leafy Vegetables
PROTIEN
Bean
Rice
Grains
Nuts
VITAMIN A
Carrots
Sweet Potatoes
Oranges
Green Vegetables
VITAMIN C
Oranges
Kiwi
Berries
Papaya
Peppers
Broccoli
VITAMIN E: Not possible to get enough with food
(800 IU's a day)
ZINC
Whole Grain Foods
Pumpkin Seeds
Wheatgerm
Nuts
Tofu
ACNE: Sulfer, Vitamin A, Zinc w/ Vitamin A & C
Squash
Dandelion Greens
Apricots
Corn
Cabbage
Soymeal
Wheat
Berries
Brown Rice
Peas
Lentils
Buckwheat
Peanutbutter
Brussel Sprouts
Onions
Raw Celery
Asparagus
Buckwheat
Oatmeal
Apples
ANEMIA: Folic Acid, Iron
Spinich
Dried Peas
Whole Wheat
Prunes
Lettuce
Whole Grains
Celery
Cabbage
Oats
Raisens
Apples
Yeast
English Walnuts
Lentils
Greens
Beets
Carrots
Cherries
Berries
ARTHRITUS: (Rheumatism), Sulfer
Cabbage
Cauliflower
Brussel Sprouts
ASTHMA
Barley Water
Tomatoes
Raw Apricots
Raw Garlic
Jerusalem Artichokes
Unsalted Raw Sunflower Seeds
Avoid Processed Foods (which can prevent proper digestion =metabolism of certain minerals).
Avoid:
Caffeine,
Chocolate,
Soft Drinks,
Teas,
Store Bought Mayonaise/Mustard
BLADDER IRRITATION
Barley Gum Arabic
BLOATING: Vitamin E
BLOOD DISEASES: Sulfer
BODY WATER: Potassium, Kelp
Bananas
Vegetables
Watercress
Soybeans
Apples
Legumes
Watermelon
Lentils
BONES: (Teeth), Vitamin A, Florine, Silica, Calcium,
Phosphorus
Cabbage
Cauliflower
Distilled Water
Barley
Oats
Cabbage
Vegetables
Beans
Watercress
Legumes
Soybeans
Whole Grain Cereals
Prunes
Baked Potatoes
Nuts
CANCER: Vitamin A
Carrots
Broccoli (Vitamin C, Calcium, potassium, fiber)
Beets
Tomatoes
Dark Vegetables
Cabbage
Cauliflower
Brussel Sprouts
Kale
CELLS/CIRCULATION: Potassium
Fresh Fruit
Vegetables
Watercress
Soybeans
Apples
Legumes
Watermelon
Lentils
CHOLESTERAL
Pectin
Oatbran
CIRCULATION: Potassium
Leafy Vegetables
Watercress
Parsley
Tomatoes
Spinich
Mustard Greens
Dandelions
Watermelon
Cherries
Potatoes
Apples
Plums
Eggplant
Cucumbers
Soybeans
Papaya
CONSTIPATION: Potassium
Bananas
Vegetables
Watercress
Soybeans
Apples
Legumes
Watermelon
Lentils
CRAVINGS: B-Complex
Wheatgerm
Yeast
Whole Grains
Legumes
DEPRESSION: Folic Acid, Yeast
DIABETES
Fiber
Whole Grains
DIGESTION: B-1
Soybeans
Whole Grains
Wheatgerm
Nuts
Yeast
DIURETIC: Vitamin C
Soybeans
Peas
Beans
Whole Grains
Yeast
DISEASE: Chlorine, B-1
White Cabbage
Spinich
Radishes
Asparagus
Unpeeled Cucumber
Raw Carrots
Watercress
Turnips
Cauliflower
Oatmeal
Oatbran
Brewers Yeast
Certain Nuts
Whole Grain Bread
Wheat Germ
Molasses
Soybeans
ENERGY: (Carbohydrates, Protien)
Whole Grain Breads
Cereals
Brown Rice
Vegetables
Sweet Fruits
FATIGUE: B-Complex, Iron
Wheatgerm
Yeast
Whole Grains
Legumes
HAIR: B-Complex
Wheatgerm
Yeast
HEADACHES: Magnesium
Whole Grains
Nuts
Legumes
Sunflower Seeds
Pumpkin Seeds
HEART: Omega 3 Fatty Acids, Potassium, B-3, flaxseed
HEMOROIDS:
Fiber
IMMUNE SYSTEM: (HEALTHY), Vitamin A
Squash
Dandelion Greens
Apricots
INTESTINES: (CLEAN) Chlorine (POISONS)
Raw White Cabbage
Spinich
Radishes
Asparagus
Unpeeled Cucumbers
Raw Carrots
Watercress
Plain Turnips
Cauliflower
Fiber
Apple Pectin
IRRITABILITY: Calcium, B-Complex, Vitamin G,
Pyrilamine/maleate
Veggies
Whole Grains
Legumes
Soybeans
Whole Grain Cereals
Cabbage
Wheatgerm
Yeast
Beans
Peas
LAXATIVE: (NATURAL), Magnesium
Plums
Potatoes
Berries
Chinese Cabbage
Oranges
Apples
Raisens
Prunes
Legumes
Spinich
Cereals
String Beans
Watercress
Soybeans
Whole Grains
Nuts
Sunflower Seeds
Pumpkin
Barley
Oatmeal
Prunes
Cherries
MOODS:
Soybeans
Peas
Yeast
Beans
Whole Grains
MUSCLES: B-12, Calcium
Whole Grains
Wheatgerm
Vegetables
Nuts
Yeast
Watercress
Legumes
Soybeans
Cereals
Cabbage
MUSCLE CRAMPS: Calcium w/ Vitamin D
Vegetables
Watercress
Legumes
Soybeans
Whole Grain Cereals
Cabbage
NERVES: B-Complex, B-1, B-2, B-12, Niacin, Potassium,
Calcium, Phosphorus, Magnesium
Wheatgerm
Yeast
Soybeans
Whole Grains
Nuts
Peas
Vegetables
Watercress
Apples
Legumes
Watermelon
Lentils
Bananas
Cabbage
Legumes
OSTEOPOROSIS: Calcium
OXIDATES/STARCHES/SUGARS: Niacin
Wheatgerm
Vegetables
Yeast
PROTIENS & FATS: B-12
Whole Grains
Wheatgerm
Vegetables
Nuts
Yeast
PURIFIERS: Manganese, Oxygen (Hastens elimination,
burns poisons)
Water
Fruits
Vegetables
Distilled Water (kidney)
Lemons
Pineapple
Limes
Peaches
Grapefruit
Oranges
Tomatoes
Juicy Fruits
Pepper Leaves
Endives
Dandelion Greens
Parsley
Watercress
Mustard Greens
Juices
RED BLOOD CELLS: FORMATION OF B-COMPLEX), B-12
Wheatgerm
Yeast
Whole Grain Bread
Green Vegetables
Nuts
Soybeans
SKIN: B-Complex, B-2, Vitamin D (Oiliness)
Wheatgerm
Yeast
Peas
Veggies
SLEEP: (PROMOTES), Calcium
Vegetables
Watercress
Legumes
Soybeans
Whole Grain Cereal
Cabbage
Kale Collards
Mustard/Turnip Greens
SORE THROAT
Barley Water
STRESS: Vitamin C, A, Folic Acid, Zinc, Keep Protien Up,
Glucosimine, Magnesium (1,000 mg), Calcium,
(2,000 mg), Vitamin D.
Soy
Beans
SUGAR/CAFFEINE: B-Complex, Iron
Wheatgerm
Yeast
Whole Grains
Legumes
URINARY PASSAGES: (IRRITATION)
Barley Gum Arabic
WEAKNESS: Iron
Spinich
Dried Peas
Whole Wheat
Prunes
Whole Grains
Celery
Cabbage
Oats
Vegetables
Collards
Mustard Greens
Turnips
Soybeans
lettuce
Raisens
Apples
English Walnuts
Lentils
All Greens
Red/White Cabbage
Beets
Raw Carrots
Cherries
Berries
Kale
WEIGHT FLUCUATION: Vitamin E
Wheat Germ Oil
Asparagus
Broccoli
Whole Grains
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