B-12 Is probably the most difficult vitamin for a vegetarian to obtain. There is virtually no B-12 in fruit, vegetables, or grain. It is crucial for protecting the body from irreversible nerve damage, and pernicious anemia. Typical early signs of this disorder may be weakness, shortness of breath, occasional faintness, headaches and inflamation of the mouth and tongue. Pernicious anemia could result in enlargement of the spleen and high levels of unusable iron in the blood, as well as impaired mental ability in severe cases. B-12 also has been found to maintain normal bone marrow, as well as the myelin sheath that protects nerve structures, which if damaged, could cause loss of muscular coordination.
BLOOD DISEASE: Sulfer
BLOODSTREAM: Iron Spinich Dried Peas Whole Wheat Prunes Whole Grains Celery Cabbage Oats Lettuce Raisens Apples English Walnuts Lentils Greens Red/White Cabbage Beets Carrots Cherries Berries Onions
BRAN Never alone=clogging
CALCIUM: Has been found to aid against osteoporosis, yet is often deficient in vegetarians who include dairy products from their diets. Vegans should eat plenty of dark green vegetables and tofu, which are excellent sources of calcium. Besides protecting teeth and bones, calcium is also necessary for blood clotting, maintenance of cell membranes and structural support within cells. 1,200-1,300 mg a day Dark Leafy Vegetables Beans Fortified Orange Juice Whole Grain Cereals Rice Milk
FOLIC ACID Black Eyed Peas Spinich Kale Enriched Breads/Cereals
IMMUNE SYSTEM (HEALTHY) Vitamin A Squash Dandelion Greens Apricots
IRON (Take along with Vitamin C, to be absorbed) Whole Grains Beans Nuts Dark Green Leafy Vegetables
PROTIEN Bean Rice Grains Nuts
VITAMIN A Carrots Sweet Potatoes Oranges Green Vegetables
VITAMIN C Oranges Kiwi Berries Papaya Peppers Broccoli
VITAMIN E: Not possible to get enough with food (800 IU's a day)
ZINC Whole Grain Foods Pumpkin Seeds Wheatgerm Nuts Tofu
ACNE: Sulfer, Vitamin A, Zinc w/ Vitamin A & C Squash Dandelion Greens Apricots Corn Cabbage Soymeal Wheat Berries Brown Rice Peas Lentils Buckwheat Peanutbutter Brussel Sprouts Onions Raw Celery Asparagus Buckwheat Oatmeal Apples
ANEMIA: Folic Acid, Iron Spinich Dried Peas Whole Wheat Prunes Lettuce Whole Grains Celery Cabbage Oats Raisens Apples Yeast English Walnuts Lentils Greens Beets Carrots Cherries Berries
ARTHRITUS: (Rheumatism), Sulfer Cabbage Cauliflower Brussel Sprouts
ASTHMA Barley Water Tomatoes Raw Apricots Raw Garlic Jerusalem Artichokes Unsalted Raw Sunflower Seeds
Avoid Processed Foods (which can prevent proper digestion =metabolism of certain minerals). Avoid: Caffeine, Chocolate, Soft Drinks, Teas, Store Bought Mayonaise/Mustard
BLADDER IRRITATION Barley Gum Arabic
BLOATING: Vitamin E
BLOOD DISEASES: Sulfer
BODY WATER: Potassium, Kelp Bananas Vegetables Watercress Soybeans Apples Legumes Watermelon Lentils
BONES: (Teeth), Vitamin A, Florine, Silica, Calcium, Phosphorus Cabbage Cauliflower Distilled Water Barley Oats Cabbage Vegetables Beans Watercress Legumes Soybeans Whole Grain Cereals Prunes Baked Potatoes Nuts
CANCER: Vitamin A Carrots Broccoli (Vitamin C, Calcium, potassium, fiber) Beets Tomatoes Dark Vegetables Cabbage Cauliflower Brussel Sprouts Kale
CELLS/CIRCULATION: Potassium Fresh Fruit Vegetables Watercress Soybeans Apples Legumes Watermelon Lentils
CHOLESTERAL Pectin Oatbran
CIRCULATION: Potassium Leafy Vegetables Watercress Parsley Tomatoes Spinich Mustard Greens Dandelions Watermelon Cherries Potatoes Apples Plums Eggplant Cucumbers Soybeans Papaya
CONSTIPATION: Potassium Bananas Vegetables Watercress Soybeans Apples Legumes Watermelon Lentils
CRAVINGS: B-Complex Wheatgerm Yeast Whole Grains Legumes
DEPRESSION: Folic Acid, Yeast
DIABETES Fiber Whole Grains
DIGESTION: B-1 Soybeans Whole Grains Wheatgerm Nuts Yeast
DIURETIC: Vitamin C Soybeans Peas Beans Whole Grains Yeast
DISEASE: Chlorine, B-1 White Cabbage Spinich Radishes Asparagus Unpeeled Cucumber Raw Carrots Watercress Turnips Cauliflower Oatmeal Oatbran Brewers Yeast Certain Nuts Whole Grain Bread Wheat Germ Molasses Soybeans
ENERGY: (Carbohydrates, Protien) Whole Grain Breads Cereals Brown Rice Vegetables Sweet Fruits
FATIGUE: B-Complex, Iron Wheatgerm Yeast Whole Grains Legumes
HAIR: B-Complex Wheatgerm Yeast
HEADACHES: Magnesium Whole Grains Nuts Legumes Sunflower Seeds Pumpkin Seeds
HEART: Omega 3 Fatty Acids, Potassium, B-3, flaxseed
HEMOROIDS: Fiber
IMMUNE SYSTEM: (HEALTHY), Vitamin A Squash Dandelion Greens Apricots
INTESTINES: (CLEAN) Chlorine (POISONS) Raw White Cabbage Spinich Radishes Asparagus Unpeeled Cucumbers Raw Carrots Watercress Plain Turnips Cauliflower Fiber Apple Pectin
IRRITABILITY: Calcium, B-Complex, Vitamin G, Pyrilamine/maleate Veggies Whole Grains Legumes Soybeans Whole Grain Cereals Cabbage Wheatgerm Yeast Beans Peas
LAXATIVE: (NATURAL), Magnesium Plums Potatoes Berries Chinese Cabbage Oranges Apples Raisens Prunes Legumes Spinich Cereals String Beans Watercress Soybeans Whole Grains Nuts Sunflower Seeds Pumpkin Barley Oatmeal Prunes Cherries
MOODS: Soybeans Peas Yeast Beans Whole Grains MUSCLES: B-12, Calcium Whole Grains Wheatgerm Vegetables Nuts Yeast Watercress Legumes Soybeans Cereals Cabbage
MUSCLE CRAMPS: Calcium w/ Vitamin D Vegetables Watercress Legumes Soybeans Whole Grain Cereals Cabbage
NERVES: B-Complex, B-1, B-2, B-12, Niacin, Potassium, Calcium, Phosphorus, Magnesium Wheatgerm Yeast Soybeans Whole Grains Nuts Peas Vegetables Watercress Apples Legumes Watermelon Lentils Bananas Cabbage Legumes OSTEOPOROSIS: Calcium
OXIDATES/STARCHES/SUGARS: Niacin Wheatgerm Vegetables Yeast
PROTIENS & FATS: B-12 Whole Grains Wheatgerm Vegetables Nuts Yeast
PURIFIERS: Manganese, Oxygen (Hastens elimination, burns poisons) Water Fruits Vegetables Distilled Water (kidney) Lemons Pineapple Limes Peaches Grapefruit Oranges Tomatoes Juicy Fruits Pepper Leaves Endives Dandelion Greens Parsley Watercress Mustard Greens Juices
RED BLOOD CELLS: FORMATION OF B-COMPLEX), B-12 Wheatgerm Yeast Whole Grain Bread Green Vegetables Nuts Soybeans
SKIN: B-Complex, B-2, Vitamin D (Oiliness) Wheatgerm Yeast Peas Veggies
SLEEP: (PROMOTES), Calcium Vegetables Watercress Legumes Soybeans Whole Grain Cereal Cabbage Kale Collards Mustard/Turnip Greens
SORE THROAT Barley Water
STRESS: Vitamin C, A, Folic Acid, Zinc, Keep Protien Up, Glucosimine, Magnesium (1,000 mg), Calcium, (2,000 mg), Vitamin D. Soy Beans
SUGAR/CAFFEINE: B-Complex, Iron Wheatgerm Yeast Whole Grains Legumes
URINARY PASSAGES: (IRRITATION) Barley Gum Arabic
WEAKNESS: Iron Spinich Dried Peas Whole Wheat Prunes Whole Grains Celery Cabbage Oats Vegetables Collards Mustard Greens Turnips Soybeans lettuce Raisens Apples English Walnuts Lentils All Greens Red/White Cabbage Beets Raw Carrots Cherries Berries Kale
WEIGHT FLUCUATION: Vitamin E Wheat Germ Oil Asparagus Broccoli Whole Grains
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